The Tactical Human Performance News Hub for Military, Police, and First Responders.
Top Tactical Human Performance News
Featured Report (DHA Public Health)
Total Force Fitness Review: The Case for Domain Stacking
Short Summary:
A new DoD literature review shows readiness is built through connected domains, not isolated programs. Strong performance comes from integrating domains, not treating them separately.
What it means:
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Domain integration creates compounding readiness gains
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Multi-domain breakdown increases failure risk
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Next step is measurable performance optimization, not just risk reduction
Who should care: Command teams, TFF, H2F and POTFF leaders, performance integrators
Confidence: High
Increased Activity Boosts Learning
Schools Should Unleash The Power of Physical Activity to Boost Learning
Short Summary:
An expert review highlights that short daily physical activity, including programs like The Daily Mile, can improve executive function and support learning outcomes in school-aged children.
What it means:
- Physical activity is a performance tool for the brain, not just a health tool
- Short, consistent movement can improve attention and higher-order thinking
- Outdoor activity may amplify cognitive benefits compared to indoor sessions
Who should care: Government leaders, TFF leaders, School leaders, DoW Recruiting
Confidence: Moderate
TSAC Report 80
Supplemental Issue
Defining Human Performance for the Department of War
Short Summary:
This NSCA TSAC report argues the Department needs a clear definition of human performance that is separate from general wellness and tied directly to operational demands.
What it means:
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Human performance should be measured by output under stress
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Definitions must drive standards, roles, and metrics
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More context:
Link to alternate take that disagrees with the premise in this TSAC report.
Who should care: TFF, H2F and POTFF leaders, performance integrators
Confidence: Low
Schools Should Unleash the Power of Physical Activity to Boost Learning
Movement, Nutrition, and Mindfulness: A Longevity Blueprint for Leaders
Groundbreaking Study Shows Alzheimer’s May Be Reversible in Advanced Stages (In Mice)
Pope Leo Warns Against Chasing Approval, Calls for Deeper Spiritual Focus
Ashwagandha Aids Recovery Without Blunting Training Stress in Athletes
Cognitive Reserve Slows Memory Decline Across the Aging-to-Dementia Continuum
Why Traditional Wellness Advice Fails Executives (Think O5/CSM and Above)
Meditation Changes How Fluid Moves in the Brain
How the Broncos Transformed Their Culture Under New Ownership, A Lesson in Leadership
Flowing Toward High Performance
Why Mental Recovery Is Becoming the Smartest Investment of 2026
What Chapter Are You Writing for Your Life in 2026?
Fight Winter Blues & Stress Naturally in 2026: 3 Mind-Body Hacks for Daily Joy
Mindfulness Practice Deepens Emotional Granularity by Resisting Compression
How Muscles Respond to Exercise During Weight Loss
Effects of Bike-Fitting on Lower Back Pain in Cyclists: A Systematic Review
Strength & Conditioning
Early-morning PT Systematically Reduces Sleep, Recovery Capacity, and Next-Day Performance.
Effect of Exercise Mode on Inflammation Markers During Pregnancy
Psyching-Up Before a Max Lift: Self-Talk, Imagery & Arousal Cues Boost Force in 65% of Trials
Balancing Exercise Benefits Against Heartbeat Consumption
Picture the Lift, Prime the Drive: Imagery Ties to Higher Motivation in Competitive Weightlifters
Nutrition & Hydration
Injury Prevention & Rehab
Soft‑Gel Scaffold Grows Slow‑Twitch Muscle in the Lab
Hip Scope Rehab Is All Over the Map
Therapeutic Climbing, Systematized: New Review Protocol to Map Physical, Cognitive & Social Gains
Shoulder Stabilization, Codified: BESS Consensus Maps Rehab from Sling to Return-to-Sport
Remote PT Bridges the Gap: Disadvantaged Patients Use It More for Upper-Limb Rehab
Sleep & Recovery
Sleep-Deprived? Your Brain Hits “Clean Mode,” CSF Flushes Mark Attention Lapses
8 Weekend Activities That Neuroscience Links to Lower Anxiety & Sharper Focus
Teen Sleep Regularity Predicts Adult Heart Health
Find Your Sleep Profile: 5 Brain-Wired Types That Predict Stress, Mood, and Focus
Train Hard, Sleep Strong: How Exercise Cuts Stress to Protect Tactical Readiness
Leadership & Team Culture
Leadership Peaks Later Than You Think
Survive the AI Era by Leading More Human: Brené Brown’s Playbook
Deliberate Ignorance 101: Why Choosing Not to Know Emerges—and When It Protects Performance
Winning Traits: Conscientiousness & Extraversion Result in Better Performance
Authenticity Can Tank Command: 9 Times “Be Yourself” Backfires in Leadership