The Tactical Human Performance News Hub for Military, Police, and First Responders.
Top Tactical Human Performance News
DO WE NEED MORE THAN A TEST: Building a Holistic Presidential Youth Fitness Program for America’s Future
Big Three Lifestyle Habits That Take Young Adults from Surviving to Thriving
Why “Tough” Leaders Appeal: Worldview Shapes Support
RHR & HRV Wearables Tested: Which Device Comes Out on Top?
Sleep Disturbances Linked to Chronic Pain in Military Personnel
Physical Therapy for Knee Pain Slow to Gain Traction With Clinicians
Nutrition Strategies Fuel Recovery Following Musculoskeletal Injury
Strength & Conditioning
Orthopedic Surgeon Tells Women They Can Become “Unbreakable”
Are Weighted Vests Good for Bones and Muscle? Fact‑Checking A Fitness Trend
These 4 Exercises Will Help Improve Your Sprint Speed
What Runners Need to Know About Cycle Syncing and Performance
Muscle Growth Is Very Strongly Correlated with Strength Gains After Lower Body Resistance Training
Nutrition & Hydration
Can We Change the Way Military Medicine Is Practiced?
AI + Precision Nutrition: A New Path to Maternal & Child Health in Resource-Limited Settings
Neuroprotective Synergy of Vitamin D and Exercise: A Review on Brain Aging
7 Sneaky Signs You Might Not Be Getting Enough Protein
Another Great Reason to Drink Coffee: Slows Cognitive Decline (in mice)
Injury Prevention & Rehab
Spiritual Readiness
Army Launches ‘Spiritual Fitness Guide’ to Strengthen Soldiers’ Will to Fight and Endure
Get better at meditation – and make it a consistent part of your routine
Gen Z Embraces the Bible in a Global Spiritual Awakening
Chief Williams on Service, Faith, and Adaptive Leadership
Is Snark a Spiritual Gift? (When Candid Wit Is Truth in Action)
Spiritual Readiness: Mission‑Strength for Naval Medical Forces
Field Intel & Frontline Briefs